Healthy Snacking

Snacking is typically not advice I give as an action-however, if you are catabolic, pregnant, nursing, have imbalanced blood sugar or not consuming enough protein-you may benefit greatly from snacking. Snacking notoriously is unhealthy and processed, Here is how to do it right.

Glucose Goddess tips for "Dressing your Carbs" to avoid blood sugar spikes and maintain balance while snacking

Some of my favorite whole food snack ideas

• Berries and cream-You can simply pour in some whole fate coconut milk or whip it up

• Veggies with hummus-think outside the box and try different vegetables an beans

  • White beans, red pepper, beets

• Nut butter yogurt-Protein and omegas galore

• Dates with coconut-Sweet tooth fix!

• Smoked salmon goat cheese rolls

• Nori rice bites with chicken (Onigiri)

• Buckwheat pumpkin pancakes with goat cheese

• Celery tuna-Celery replaces the bread for a protein salad of choice like tuna or chicken. Add healthy fats with olive oil/avocado