"End-of-Year Zen: Crafting a Sustainable Health Plan for Stress-Free Success"
Sep
4
10:00 AM10:00

"End-of-Year Zen: Crafting a Sustainable Health Plan for Stress-Free Success"

9.4.24 10am PST
Recording available


Let’s remove the stress of the new year now


As we head into a new season, end of year, holidays and then before we know it-2025-I want to support you in removing the stress and worry from feeling well and living your dream life.


 I want you to have lasting transformation once and for all.


You’re invited to get ahead of the winter hibernation, so you can actually embrace + enjoy it. We want to start habit change now, while our systems are still active, warm and lively. Then when blankets, sleep and tea call us-we will have our hygge and a plan ready.

 

  • Lifestyle changes you can initiate now

  • How to maximize the end of the year for real change in 2025

  • Stress reduction techniques for this intense transitional time of year from October-March

  • A plan to avoid overwhelm, initiating incremental change

  • How we can work together to FINALLY move the needle for chronic symptoms

 

Register today for this free workshop to change your health now and forever. 

Reserve your spot

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Lymphatic workshop
Apr
6
10:00 AM10:00

Lymphatic workshop

4/6/2024

10am-11:15am includes Q+A

Experiential, includes product and bonuses

Product included: Cecily Braden Lymphatic Brush + Laurel Whole Plant Organics Lymph compound

Experience included: Body and face lymphatic practices with hands and tools

Outcome: Lifted eyes, less puffy, immune boosting, tools for daily use

OUR LYMPHATIC SYSTEM IS THE FOUNDATIONAL FOCUS TO ENHANCE THE FUNCTION OF ALL OF OUR OTHER FUNCTIONS AND WELLNESS EFFORTS.

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Dec
12
9:00 AM09:00

Winter Glow-self-massage + Facial Reflexology

Combat winter dryness, stress, tiredness and cold while honoring coziness, hibernation, inquiry and a need to rest.

In our 90 minutes together, we will do an awareness practice to discover where we are holding tensions within our face and neck. We will then release these with self massage. Facial reflexology and Vietnamese massage will be used to warm the physical and energetic bodies. We will use specific points for stress reduction and clearing the mind in these busy and interesting times.

You will leave glowing, tension free and in rest + digest ready for a cup of warm tea and a blanket.

https://www.consciouslyconnectedtravel.com/conscious-wellness-digital-series/self-care-ritual-dien-chan-multireflexology-for-a-winter-glow

With love,

Karena

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Nov
28
9:00 AM09:00

Boost Immunity with Dien Chan Facial Reflexology

The power to heal is in our own hands

Dien Chan is a recognized form of healthcare in Vietnam. This practice embodies prevention, treatment, body awareness, emotional awareness and a spiritual realization of all interconnectedness.

During our 90 minutes together, we will honor the modality creator and connection to Traditional Chinese Medicine. The guided treatment portion will be focusing on immune boosting by supporting the Lymphatic system, showing natural anti-biotic points, strengthening gut health and stress reduction.

The tools used for this practice are handmade in Vietnam and honor the ancient truths of Yin and yang, offering the deepest benefit. If you have a detector tool already or not available to purchase one at this time-you can utilize your hands and or any team that has a rounded tip-ie. a makeup brush.

You will leave the session feeling empowered, relaxed and with a regimen to continue on for 21 days followed by 7 days of rest+ integration. The body is wise and will use what it needs from the practice.

https://www.consciouslyconnectedtravel.com/conscious-wellness-digital-series/self-care-ritual-dien-chan-multireflexology-for-immunity-boosting

With love,

Karena

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Instagram Live with @flowerfairyapothecary
May
15
1:00 PM13:00
Live

Instagram Live with @flowerfairyapothecary

Join us weekly on Instagram Live!

Santé Skin will be discussing the connections of the skin to other systems within the body and offering demos of massage, facial reflexology, gua sha and more.

Flower Fairy Apothecary will be sharing from the lens of Traditional Chinese Medicine. Her skin care line is herbal based and she will share information about herbal remedies and more.

Each week is a different topic-cannot wait to see you!

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Instagram Live with @flowerfairyapothecary
May
8
1:00 PM13:00
Live

Instagram Live with @flowerfairyapothecary

Join us weekly on Instagram Live!

Santé Skin will be discussing the connections of the skin to other systems within the body and offering demos of massage, facial reflexology, gua sha and more.

Flower Fairy Apothecary will be sharing from the lens of Traditional Chinese Medicine. Her skin care line is herbal based and she will share information about herbal remedies and more.

Each week is a different topic-cannot wait to see you!

May 8th-Heart Health + Skin Connection

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